Assertiveness Goals Health Stress 
Success
FEBRUARY 23, 2024
Affirmations lower stress and increase openness Our thoughts can work for us or against us. Positive self-affirmations, on the other hand, can combat negative thinking with encouraging realizations that nurture a growth mindset , decrease stress and expand openness. But how do they work, and what are some self-affirmations you can try?
Success
SEPTEMBER 18, 2023
Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. The negative emotions that come with holding a grudge are actually a stress response.
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Success
DECEMBER 6, 2022
Using the Enneagram, we can set goals and craft New Year’s resolutions with an understanding of why we act the way we do and what it will take for us to transform our habits. He describes how using Enneagram knowledge can help people set goals and make resolutions that stick. “We How the Enneagram Impacts Your Goals.
Office Dynamics
SEPTEMBER 19, 2018
Did you know that your attitude also affects your health and even longevity? Set goals and make a specific plan for your career. If we do not take care of them, we are sure to feel the effects—everything from the quality of our work degrading to fading relationships. When you measure progress you feel in control.
Office Dynamics
NOVEMBER 2, 2012
Yet they are the foundation upon which our work performance, productivity, relationships and health are built. It is your responsibility to set career goals, to build networks helping you achieve those goals and to reflect a professional image. Participants will learn to: Navigate their careers through goal setting.
Ian's Messy Desk
MAY 19, 2010
However, many people run around stressed because they’re saying yes to everybody but themselves. That will give you the confidence to manage your work assertively. Even if we can use this word with our spouse and children, we still have a hard time saying it to other people. It’s important to learn how and when to say no.
Brilliantly Better
SEPTEMBER 12, 2010
When you see this from a business perspective, deadlines are seen from a different perspective as each task is completed you move closer to your goal. Of course, deadlines are always looming and the very thought of the word conjures up stress and chaos. You just somehow achieve what needs to be done with less stress.
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