Success

JANUARY 20, 2023

Meditate (so you don’t have to medicate). But I expect the personality analysis will not change. Spreading ourselves thin is a tendency most of us have in our quest to succeed, but it’s not a lifestyle we can’t counterbalance with some simple, healthy habits. Start by setting your digital timer for five minutes.

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Success

FEBRUARY 5, 2023

A 2019 meta analysis published in the Journal of the American Heart Association finds that owning a dog is linked to a lower mortality risk, one which is possibly due, in part, to the “augmented physical activity provided by dog walking.” Do you trust your friends and feel that they have your back? If so, then they’re keepers. Go to the park.

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Success

MARCH 28, 2023

The same meta analysis found social isolation to be associated with “an approximately 50 percent increased risk of developing dementia” and “a 29% increased risk of incident coronary heart disease and a 32% increased risk of stroke.” I asked him: Does going to F3 workouts help in a measurable, definable, medical way?

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Ideas.Ted

JUNE 22, 2021

Among some, a compassion-centered lifestyle is one shared in breezy, pastel-colored Insta posts and involves attending idyllic retreats and practicing meditation. The Dalai Lama always had this greater good analysis,” Keltner later told me. And giving someone else an honest piece of our minds isn’t it. Like, ‘What does it bring about?

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