Analysis Confidence Lifestyle Medical 
Success
JANUARY 20, 2023
Meditate (so you don’t have to medicate). The mindfulness activity increased my ability to discern opportunities, delegate more wisely and be more confident. But I expect the personality analysis will not change. You can also take Holy Basil supplements or sip Holy Basil tea to help moderate the effects of stress.
Success
FEBRUARY 5, 2023
One of the best ways to build hopefulness and confidence is to simply remember past successes,” Tindle says. Use a combination of smoking cessation medication (such as the patch) and coaching, such as 1-800-QUIT-NOW. Not a born optimist ? Even small adjustments in attitude make a difference. If so, then they’re keepers. Go to the park.
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