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10 Healthy Habits: Why Not Now?

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A 2019 meta analysis published in the Journal of the American Heart Association finds that owning a dog is linked to a lower mortality risk, one which is possibly due, in part, to the “augmented physical activity provided by dog walking.” Do you trust your friends and feel that they have your back? If so, then they’re keepers. Go to the park.

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Tough compassion — here’s what it is and why you need to practice it

Ideas.Ted

Among some, a compassion-centered lifestyle is one shared in breezy, pastel-colored Insta posts and involves attending idyllic retreats and practicing meditation. The Dalai Lama always had this greater good analysis,” Keltner later told me. And giving someone else an honest piece of our minds isn’t it. Like, ‘What does it bring about?

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