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Productivity boost from volunteering ‘adds £4.6 billion to UK economy each year’ 

Workplace Insight

Drawing from Censuswide research, the PBE report shows: Over half (59 percent) of adults who are currently not employed would like to find employment, but barriers such as ill-health (39 percent) loss of confidence (33 percent) and a lack of experience (21 percent) are holding them back. This is mirrored in the new research.

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10 Healthy Habits: Why Not Now?

Success

If you see yourself in these statistics, know that even small changes can make a big difference in your health and how you feel. author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year.

Health 246
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What Is Happiness and Why Is It Important?

Success

Anyone who has been in therapy at any point during the past century has likely heard that request, now a go-to punch line for an entire industry of mental health. But focusing on why people are miserable—and reliving that misery one 45-minute session at a time—in order to get happy became, well, depressing for many in the mental health field.

Health 299
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New Year’s Resolutions by Enneagram Type: Which Number Are You?

Success

Fives, for instance, have trained themselves to live with less. Whether you work in a “no margin for error” profession like health care or spend your days leading a large organization, being compassionate and kind to yourself when you fail is actually the most efficient way to succeed. Habit worth changing: Paralysis by analysis.

Goals 299
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How to Understand People’s Personality Types

Success

He came face-to-face with these realizations as his neuroscience research and training business began to grow. Often expertise comes from training. Nardi cautions that training and a certain level of expertise are needed to effectively evaluate and act based on personality testing. We get into a zone one of two ways,” he says.

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The Side Hustler’s Handbook

Success

If you have three minutes to wait on your train, ditch the Instagram scroll for a quick burst of productivity. Procrastination techniques might sound like thoughtful analysis of a risky bet, but if we listen to that negative voice, we’ll never start anything. Brand awareness vs. maintaining your mental health.

Equipment 279
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How To Train Your Brain

Brilliantly Better

How To Train Your Brain First of all, let me tell you that I was in search for something similar to Lumosity for a long time. If you wonder how this BPI is calculated (I know I did), there’s an answer for that too: “ The BPI scales are based on an analysis and ranking of over 13,000,000 real game results.