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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Through the journaling process, I learned to trust myself. You can write whatever comes to mind without a theme or specific agenda. This article originally appeared in the May/June 2023 issue of SUCCESS magazine.

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Podcast 076: Organizing challenges for couples

Clutter Coach

Even when I’m working just with an individual, there are family members lurking in the background and they have their own wants, needs, agendas, resistances and bad habits that we have to take into account. No hidden agendas, no history, no resentments. You can learn a lot even from a small project.

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Bonnie’s Workplace 2021 Wish List

Bonnie Low Kramen

Words have always mattered, but they are especially important in times of high stress, anxiety, and remote work. This may be the perfect time to start playing that instrument, take up a new hobby, learn another language, or write that poem. In a team meeting, they were asked about what they learned about leadership from the COS.

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Wednesday, September 18, 2013 – Joan Burge Event of Distinction

Office Dynamics

We had a full day’s agenda ahead of us! We pursue excellence through diligence, training, development and by seeking out high-quality learning. Joan talked about how stress affects women badly and often causes depression. She also mentioned a resource by Darren Hardy, the publisher of Success Magazine, The Compound Effect.

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