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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Photo by ©Wendy K.

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Bonnie’s Workplace 2021 Wish List

Bonnie Low Kramen

Words have always mattered, but they are especially important in times of high stress, anxiety, and remote work. Find the people who have no other agenda besides your success. I wish for your excellent mental & physical health – Some people are not as strong as others to withstand an onslaught of life’s challenges.

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Wednesday, September 18, 2013 – Joan Burge Event of Distinction

Office Dynamics

We had a full day’s agenda ahead of us! Joan talked about how stress affects women badly and often causes depression. Further, she said that WHO (World Health Organization) predicts that by 2020, depression will be the second largest cause of death worldwide. Day 1 dawned with a blazing sun and bright early heat.

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