Remove Agenda Remove Goals Remove Health Remove Stress
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Photo by ©Wendy K.

Health 264
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Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

Success

Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. economy up to $187 billion every year between lost productivity and health care and medical costs.

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The Silent Crisis Of Workplace Loneliness: 9 Ways To Foster Genuine Connections At Work

Allwork

Increase Mental Health Support: Invest in additional mental health resources to help employees cope with stress, anxiety, and feelings of isolation. The ultimate goal is to create a sense of connection for individuals, regardless of their background or situation.

Health 290
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What 3 CEOs Learned After Spending a Day in Their Employees’ Shoes

Success

His goal? “To What Rim saw is a symptom of the college application landscape—dramatically more competitive admissions processes and the stress that puts on families. “My To get back to my roots and reconnect with the passion that led me to found Command Education.” Your team will feel seen, heard and validated.

Learning 202
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How to Manage Time

Ian's Messy Desk

Drop those lesser priorities, which do not advance you towards reaching you goal(s). List #3 – Goals and plans Avoid Distractions and Lack of Focus. Emotional blocks – boredom, daydreaming, stress, guilt, anger and frustration reduce concentration. It’s easy lose sight of long-term goals.

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Thinking Differently about Difficult People

The Office Professionals Place

Tuesday, July 27, 2010 Thinking Differently about Difficult People Dealing with difficult people can cause us to lose focus, productivity, and increase stress levels. The ability to handle people we have negative feelings about can cause the office atmosphere to become unmanageable, stressful, and in some cases hostile.

Stress 100
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How to exorcise your demons of disorganization

Ian's Messy Desk

If you’re holding a meeting, draw up an agenda and circulate it to the staff attending beforehand. Work on difficult jobs first, or at a time when you’re at peak performance, saving the less stressful tasks for when you have less energy. invite as few people as possible to limit discussion.

Filing 100