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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Photo by ©Wendy K.

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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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Boxes center around health, fitness and wellness and contain five to seven full-size products that could include skin care products, makeup and even snacks. for a monthly subscription Journaling and other forms of writing have proven benefits such as assisting in the reduction of stress , boosting your mood and improving memory.

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Recent Study Reveals the Career Fields Most Likely to Cause Poor Pregnancy Outcomes

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But sometimes , stress—from their personal lives, or from the very jobs they rely on—can potentially harm their pregnancies causing poor outcomes and may even act as a risk factor for postpartum depression, all while they work hard to prepare for their babies. One of the study authors, Jung-won Yoon, M.D.,

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What’s Next to Be Your Best? 3 Personal and Professional Development Trends in 2024

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From July to October 2023, there was an 80% uptick in members watching AI-related learning courses compared to the previous three-month period,” notes Dan Brodnitz, global head of content strategy for LinkedIn Learning. “As With mental health challenges more prevalent, emotional well-being is also at the forefront of personal development.

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The Power of Strong Friendships in Strengthening Well-Being

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Having strong friendships is important for everybody at all times but especially so for someone enduring a massively stressful situation like he is—frankly, like we all have in the past few years. Aside from emotional distress, loneliness may lead to health issues that are widespread and terrifying. His heart breaks for them.

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Employee Perk or Productivity Secret? Corporate Wellness Programs Deliver on Both

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They are in abundance as developers jump on the corporate wellness train: there are mental health apps with therapists in your pocket. A 2023 report from Gitnux reveals that more than half of U.S. All eyes are on workplace stress, as burnout numbers have peaked in recent years compared to the past. And so much more.

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SUCCESS’ 2024 Women of Influence

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When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

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