Liminal Space: Why This Period of Nothingness Is Critical to Being Present and Processing Your Thoughts
Success
APRIL 3, 2024
One positive effect of commuting I was missing was time away from my phone just listening to music, which was recharging for me,” Cuthbert says. In 2021, I averaged 14,000 steps a day! Move Add in some movement and you have a dopamine boost waiting to happen. I’ve since managed about 10,000 a day, which continues to be my new commute.
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