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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

Success

A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. If I didn’t nap in time, I would lie there forever missing important emails and sacrificing deadlines. Within a week, I had taken a grand total of zero naps.

Learning 318
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Bonnie’s Workplace 2021 Wish List

Bonnie Low Kramen

It is with these stories firmly in my mind that I share my Wish List for 2021, the year when we hopefully will come off “hold” and get to live more fully again. To that I say, “Respect, Recognition, Raises, and Roses” is a plan for 2021. In a team meeting, they were asked about what they learned about leadership from the COS.

2021 52
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Calm App Review: Is It Worth the Subscription Fee?

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In fact, 84% of Calm users improved their mental health overall. But with so many good mindfulness apps available in 2021, how do you find the best meditation app out there? With millions of users, Calm in 2021 holds the position of No. Calm has other mindfulness and health features too. Daily Calm.

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Are You Ready to Hire a Virtual Assistant?

Success

In its fourth quarter of 2020 and first quarter of 2021 financial reports—while many other companies were experiencing layoffs and frantically downsizing—BELAY announced record-breaking numbers. You do not need to be managing email and invoicing and bookkeeping,” she says. “If Virtual assistants, it appears, are part of the new normal.

2021 276
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The Right Way to Share Problems at Work With Your Boss 

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In the present push for improved mental health in the workplace , your own well-being and that of those around you just might depend on your openness. One 2021 study found that “voice and silence are independent ( M ρ = −.15) Paoli says this is an “interesting twist” because in the mental health world, “I-statements” reign. “In

Health 265
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Not All Stories Have Happy Endings—For This Entrepreneur, It Was Still Worth It

Success

What I’ve come to learn since opening up about my mental health is that I’m not alone, and it does get better,” Deer said. My mental health is also my superpower in that I have a tremendous amount of love, compassion and wisdom to share because of all I’ve been through,” she said. Building a community around belonging.

2014 265
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The Most Important Coworking Perk Of 2023: Brain Breaks

Allwork

Until recently, the term “brain break” was mainly used in an educational context to refer to the breaks children take between learning tasks. For example, Worlds of Wonder: A Colouring Book for the Curious by Johanna Basford was voted best overall adult colouring book in 2021 by the Independent.

2023 279