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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

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The 6 Biggest Financial Mistakes to Avoid in Your 30s

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For many, it’s a decade during which they are buying their first home, having children and upgrading their lifestyle. Allowing lifestyle creep “Spending is so visible because of social media and the internet,” Mahoney says. However, it’s not just lifestyle creep that’s causing this growing debt.

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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

Allwork

Allwork.Space and Alliance Virtual Offices conducted a survey, and also analyzed third party research, to understand how remote work impacts individuals’ health and wellbeing. . 2021). . Millions of women have either quit or lost their jobs due to the lack of childcare, especially during the pandemic (Kennette & Lin, 2021).

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3 Things I Learned About Myself in 2021

LEADERASSISTANT.COM

The amazing and challenging year of 2021 is almost over. For my own sanity, as well as my physical health, I’ve been trying to be more intentional with doing things that are not in front of a screen. But that’s just me, and 2021 has reinforced that about me. #3 What did you learn about yourself in 2021?

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Tax Planning for Freelancers: 5 Strategic Moves To Make Now To Avoid Tax Pain Next Year

Allwork

If you work as a freelancer or engage in work similar to the 16% of Americans who earned money from an online gig platform in 2021 , then there are multiple avenues to explore when bracing for next tax season. This lifestyle choice can also have tax advantages.

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Why This is the Perfect Time to Say Goodbye to Your Boss

Tips From T. Marie

There’s no better time to pivot and find or create a job that fits your lifestyle than now. Mental health is more important than hanging on to a soul sucking job. Even the cost of starting a business, in many cases, can be much less than one might think. The coupon code is only good through July 31st, 2021, so act now.

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The Ubiquitous Anywhere Worker — A Passing Fad Or The Future Of Work?

Allwork

In 2021, over 15 million Americans described themselves as digital nomads. In addition to being cross-generational, the Anywhere Worker is also identified by the nature of their remote-work lifestyle. It has meant that workers can retain (or increase) their salaries whilst cutting costs in other areas. .