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2020

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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MAY 19, 2023

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. You can write whatever comes to mind without a theme or specific agenda. Regularly reflecting on paper can bring clarity and insight into our own minds and lives. Through the journaling process, I learned to trust myself.

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Health 2013 Social Media Calendars

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11 Things Organized and Productive People Do Every Day

Success

FEBRUARY 16, 2023

There’s a reason why people who are the calmest and least stressed are more productive. Those who have trouble keeping meetings productive make an agenda. This article was published in November 2020 and has been updated. They understand the importance of organization, and they’ve adapted their habits accordingly.

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