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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

MAY 19, 2023

A 2020 study published in The Permanente Journal found that when patients, their families and their health care practitioners completed three-minute journaling exercises together, the stress levels of all parties decreased and communication improved. You can write whatever comes to mind without a theme or specific agenda.

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11 Things Organized and Productive People Do Every Day

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FEBRUARY 16, 2023

Those who have trouble keeping meetings productive make an agenda. This article was published in November 2020 and has been updated. They know their weaknesses, and they put organizational structures in place to overcome them. If they tend to let meetings run too long, they set a timer. The details don’t matter.

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