Allwork
SEPTEMBER 22, 2023
76% of employees are currently experiencing moderate-to-high levels of stress, which is an increase from 67% the year before, with huge workloads triggering 73% of work-related anxiety. Whilst some stress can be conducive to productivity at work, prolonged periods may lead to more serious mental health conditions.
Success
MAY 19, 2023
Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. You can write whatever comes to mind without a theme or specific agenda. Regularly reflecting on paper can bring clarity and insight into our own minds and lives. Through the journaling process, I learned to trust myself.
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Success
OCTOBER 25, 2022
Studies have shown mindfulness practices and interventions to be useful in reducing stress and anxiety symptoms —an effect potentially comparable to that of established treatments like cognitive behavioral therapy. But what does it really mean to be mindful, and how can you practice mindfulness to improve your personal and professional life?
Practically Perfect PA
JUNE 1, 2015
I provide extensive diary management including global travel arrangements, compile reports, agendas and for Committee and Board meetings. As I’ve got older I realise that it’s important to have a balanced lifestyle. I support both the Artistic Director and Director of Marketing, Communications and Membership.
Ian's Messy Desk
MAY 12, 2010
Emotional blocks – boredom, daydreaming, stress, guilt, anger and frustration reduce concentration. When you enjoy what you are doing, it reduces stress. When stress is reduced, you work more efficiently. How you manage your time is part of your personal agenda. Use priority lists to focus attention.
Productivityist
FEBRUARY 5, 2014
In our modern era, this seems to be something that has slipped in importance in the average Westerner’s agenda. If you are living a healthy lifestyle, your typical sleep needs will be around 8 hours, possibly less. It’s easy to let sleep be the first thing to slip in its importance in your life when things get stressful.
The Small Business Blog
NOVEMBER 16, 2007
I should remind you that when I talk about small business, I mean 1 to 5 people businesses, like SOHO-, SME, SMB-, Micro-, Lifestyle-, Home-, DIY-, Hobby-, Boomer- or Personal business, like professionals, contractors, freelancers, self-employed, sole-traders and virtual assistants. Digg Furl Netscape Yahoo!
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