Remove 2020 Remove Agenda Remove Learning Remove Stress
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Through the journaling process, I learned to trust myself. You can write whatever comes to mind without a theme or specific agenda. This type of journaling is good for those who need a visual reminder to journal.

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Bonnie’s Workplace 2021 Wish List

Bonnie Low Kramen

We will all remember 2020 as the year that got put on “hold.” I have spent the better part of 2020 in front of a camera in my home TV studio speaking with the assistants in the world. Words have always mattered, but they are especially important in times of high stress, anxiety, and remote work. There is nothing more personal.

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Wednesday, September 18, 2013 – Joan Burge Event of Distinction

Office Dynamics

We had a full day’s agenda ahead of us! We pursue excellence through diligence, training, development and by seeking out high-quality learning. Joan talked about how stress affects women badly and often causes depression. Day 1 dawned with a blazing sun and bright early heat. What a way to GROW! Sobering words!

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