Remove 2019 Remove Lifestyle Remove Process Remove Stress
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How to Cultivate a Growth Mindset

Success

Positive mindsets reduce stress. A small clinical trial published in the Journal of Education and Health Promotion found that “positive thinking training” increased feelings of positivity and reduced rates of stress and anxiety among hemodialysis patients. Need to start a multibillion-dollar payment processing company (ahem… PayPal)?

Stress 299
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Leaders: Align Work-Life Promise with Work-Life Reality—Here’s Where to Start

Success

According to a 2019 survey published by Glassdoor, 66% of U.S. Maybe you want to talk to your team members about policies you’re considering to alleviate stress and pressure. That’s why you need everyone to invest in the process by giving you feedback. They lived through the process and saw the changes happen in real time.

Policies 264
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13 Undeniable Ways to Get Sh*t Done

Success

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.

Skills 246
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The Cost of Remote Work in a Technology-Centered World

Success

Although technology has achieved the goal of expediting work processes, it’s failed to reduce the time people are expected to spend at work—in fact, it’s potentially the main reason that expectation has only grown. Consequently, this also leads to a higher level of speed required, with more tasks to cover and less response time available.”

Health 264
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How Happy Are You?

Success

My father, the star of our family, died at the start of 2019. Before 2019 was out, I’d turn 40, Laura and I would each accept unexpected job offers and a publisher would sign me up for a book deal. The angst and tension built quietly, until we were standing in our bathroom, stressed and arguing over how to get it all done.

2019 264
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Introducing the SUCCESS 125

Success

Suz Amaro is the creator of the Vivesmart, a philosophy and ecosystem that accompanies more than 300 business owners to build a more productive and happy lifestyle. Kim Anthony. Entrepreneur, publisher, radio talk show host, philanthropist.

Mentoring 312
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4 ways that climate change could be affecting your love life

Ideas.Ted

Global warming increases the frequency and severity of extreme weather events such as hurricanes, floods and wildfires, which can lead to symptoms of post-traumatic stress disorder (PTSD) , anxiety and depression. Extreme weather can decrease your sex drive and harm your reproductive health . Then there’s the extreme heat.

Health 11