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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

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Remote work has been found to reduce stress and help workers break the glass ceiling – but it does still have some drawbacks, including physical ailments from using inadequate home furniture. . Remote work reduces stress by 39%. . 2019). . Working from Home Significantly Reduces Stress . DeFelice, M., 2020). .

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10 Healthy Habits: Why Not Now?

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For example, a pessimist in a minor traffic jam may experience a stress response that causes immediate and short-term reactions such as raised blood pressure. In the long term, however, chronic stress can have a negative impact on our physical and mental health. Target the kind of stress that’s unproductive. It’s real.

Health 243
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Do These 11 Things to Get the Best Sleep Ever

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Smokers are more likely to experience lower sleep quality and an increased number of sleep disturbances, according to a 2019 BMC Public Health study. Reduce your stress. Manage your stress by meditating and relaxing before you get in bed. Quit smoking and drink less for the best sleep. Nap—the right way.

Health 312
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Leaders: Align Work-Life Promise with Work-Life Reality—Here’s Where to Start

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Whatever you did to ease worker burnout or make remote work less isolating inherently changed the fabric of your organization. According to a 2019 survey published by Glassdoor, 66% of U.S. Maybe you want to talk to your team members about policies you’re considering to alleviate stress and pressure.

Policies 264
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How Multifamily Design Can Inform The New Office

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Beyond this standard, multifamily design seeks to provide an empowering and community-oriented lifestyle —one that lifts people up and gives them everything they need either at their fingertips or within walking distance. Since the pandemic, people crave sanctuaries from the stress and hustle of life.

Cubicle 246
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13 Undeniable Ways to Get Sh*t Done

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According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.

Skills 246
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The Cost of Remote Work in a Technology-Centered World

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A 2019 article published in the Journal of Applied Business and Economics looked at work boundaries and both the ability and willingness of employees to disconnect from technology. All of this, of course, makes it difficult for employees to maintain a work-life balance.

Health 264