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9 Pro Tips for Avoiding Loneliness When You Work From Home

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Head to the library to avoid loneliness when you work from home. If you fall into this camp, consider heading to the library instead. Smiling is critical for our health: It boosts our immune function, it lowers blood pressure and it releases hormones that make us feel good—it’s a natural stress buster.

Health 331
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How to Cultivate a Growth Mindset

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Positive mindsets reduce stress. A small clinical trial published in the Journal of Education and Health Promotion found that “positive thinking training” increased feelings of positivity and reduced rates of stress and anxiety among hemodialysis patients. This article was published in October 2019 and has been updated.

Stress 299
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22 Self-Improvement Gift Ideas for Personal Development Junkies

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Covering up to 800 square feet, the air220 works to clean indoor air with three levels of filtration to capture smoke, dust, pollen, hair, pet odors and more and all with a motor that keeps the room “library quiet.” This article was originally published in December 2019 and has been updated. Prices start at $35 for a single box.

Gifts 246
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Introducing the SUCCESS 125

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He has been named a two-time Stark County Art Teacher of the Year runner-up, Ohio Association for Career and Technical Education’s Outstanding New Career and Technical Teacher of the Year for 2019 and has earned the highest possible Ohio Teacher Evaluation System rating of “Accomplished” every year. Monte Wyatt.

Mentoring 312