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There’s a Reason Your Free Time Is So Draining

Success

Physical activity comes in many forms, however, and these different forms may have different benefits. According to a 2019 study published in Applied Research in Quality of Life , the benefits of exercise for middle-aged adults differ based not only on type of exercise, but on gender as well. You’ll be glad you did.

2021 290
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The Resilient Four-Day Work Week

Allwork

This article was written by Elizabeth Baudler & Patricia von Gundlach , and was originally published on Work Design Magazine. Think the 1930s, the labor workforce, factories, and newly formed unions. Going for a walk could ignite your next big idea or help relieve stress that leads to burnout. The History.

2019 246
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What Good Self-Care Looks Like (for You)

Success

In its best form, self-care should be responsive to emotional needs and can be an important tool for battling burnout and increasing a general sense of well-being. Good self-care also means keeping a variety of long-term goals in mind, especially since common ones like improving finances or physical health may be stressful themselves.

Budget 246
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The Quest for My Best Sales Month Ever

Success

The other offers me an unsolicited assignment to write about the relationships that formed after a retired soldier suffering from post-traumatic stress disorder sent his Purple Heart to a NASCAR driver. The answer: A story for a baseball season preview magazine for which I have written occasionally. What could I write then?

Goals 279
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SUCCESS’ 2024 Women of Influence

Success

She is a 2023 CNN Hero, a 2022 Soros Justice Fellow and a 2019 JustLeadershipUSA Leading with Conviction Fellow Alumna. She’s also been recognized as one of the Most Influential Women in Corporate America by Savoy magazine and as one of the Top 25 Influential Black Women in Business by The Network Journal. Dawn Menge, Ph.D.

2024 264
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Some questions about AI, a world drowning in content and the human centipede of creativity

Workplace Insight

In a recent Time Magazine interview , OpenAI Chief Technology Officer Mira Murati admitted she had been taken aback by the surge of interest in the app and conceded the firm weren’t even sure whether they should release it, because it is in the habit of making up convincing sounding facts and they haven’t yet worked out its ethical consequences.

2019 52
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Will Joining the 5 AM Club Change Your Life?

Success

Told in parable form, the story features four central characters: the Spellbinder, the Homeless Man/Billionaire, the Artist and the Entrepreneur. In summary, you’ll increase your feel-good dopamine and serotonin levels and kickstart your metabolism while lowering your levels of cortisol, essentially a stress hormone.

Stress 321