Success
JANUARY 11, 2023
Thank people for sharing their time, their expertise and their experience, whether with a handwritten note or an email. This article was published in May 2019 and has been updated. You might think of thank you notes as something reserved for post-party gratitude, but they can actually be a great way to foster connection.
Success
JANUARY 8, 2023
My father, the star of our family, died at the start of 2019. Before 2019 was out, I’d turn 40, Laura and I would each accept unexpected job offers and a publisher would sign me up for a book deal. Another time, the editors emailed with an assignment while I was on a trip to ask Laura if she’d like to get married.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Success
SEPTEMBER 15, 2022
Don’t check your email or social media channels within one hour of waking. This article was published in February 2019 and has been updated. To help gather self-care activities real people do regularly, I turned to the interwebs with a simple question: “What is something you do for self-care that most people wouldn’t think of?”
Success
NOVEMBER 15, 2022
A 2019 study published in Frontiers in Psychology suggests that writing daily about things that make you grateful brings a better sense of well-being , happiness and satisfaction. I am so blessed, the luckiest woman on Earth, really,” Joan Lewis told a reporter via email for an Apr. Gratitude can be transformative.
Success
JULY 29, 2022
A 2018 article published in the Labor Law Journal looked at the legal implications of working after-hours, discussing how smartphones give employees easy access to their work emails at all hours of the day. For many employees, the workday does not end when they leave the office,” the authors wrote.
Success
FEBRUARY 24, 2023
I signed up for his email list, and 13 automated messages and many Google rabbit holes later, I learned some fascinating science about the power of thought: Thoughts create happiness. Need to grow your email list? This article was published in October 2019 and has been updated. Leverage third parties.
Success
JANUARY 7, 2023
According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. Despite that, distractions can still derail you.
Expert insights. Personalized for you.
290 
Let's personalize your content