article thumbnail

10 Healthy Habits: Why Not Now?

Success

A 2019 study published in the journal Nutrients found that the consumption of saturated fats was “positively associated with [excessive daytime sleepiness], with a modest similar association of carbohydrate intake.” If you’re not a very social person, consider adopting a pet, which can confer similar health benefits as a human sidekick.

Health 246
article thumbnail

Furthering Your Education on a Budget

Success

The National Center for Education Statistics estimates that the average undergraduate tuition at public colleges during 2018-2019 was $18,383.00, all included (fees, tuition, housing, etc.) If all that’s required is giving up a weekend or two to an online conference or seminar, then the effort may be worth it for the payoff.

Budget 299
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

What It Means to ‘Meet Yourself Where You’re At’

Success

This reaction didn’t make sense—as someone with an autoimmune disease, I was used to taking medical surprises in stride. No one at work knew I sat at the conference table bruised and sore from my outpatient procedure the day prior. This article was published in May 2019 and has been updated. Photo by SeventyFour/IStock.

Health 246
article thumbnail

SUCCESS’ 2024 Women of Influence

Success

She is a 2023 CNN Hero, a 2022 Soros Justice Fellow and a 2019 JustLeadershipUSA Leading with Conviction Fellow Alumna. Dr. Rajinder Atwal Medical Director, CEO, Founder, Family Physician, M.D., She is the founder, CEO and medical director of Bathurst Walk-in Clinic and Family Practice, which serves marginalized communities.

2024 263
article thumbnail

SURROUND yourself with a team of experts to make you and your organization SHINE!

Office Dynamics

Did I know the difference between a board room or conference room set and a classroom set? Much too important to be overlooked, it is imperative you include someone on your team with expertise in safety and security and that you have a Medical Risk Management and a Crisis Management Plan in place. . Safety and Security.

Suppliers 226
article thumbnail

Introducing the SUCCESS 125

Success

Cardone is also a New York Times best-selling author of 11 business books, including The 10X Rule , which led to Cardone establishing the 10X Global Movement and the 10X Growth Conference, now the largest business and entrepreneur conference in the world. Monte Wyatt.

Mentoring 312