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FEBRUARY 5, 2023

A 2019 study published in the journal Nutrients found that the consumption of saturated fats was “positively associated with [excessive daytime sleepiness], with a modest similar association of carbohydrate intake.” If you’re not a very social person, consider adopting a pet, which can confer similar health benefits as a human sidekick.

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Health Medical 2020 Stress 246

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NOVEMBER 3, 2022

This reaction didn’t make sense—as someone with an autoimmune disease, I was used to taking medical surprises in stride. No one at work knew I sat at the conference table bruised and sore from my outpatient procedure the day prior. This article was published in May 2019 and has been updated. Photo by SeventyFour/IStock.

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Health 2019 Medical Stress 246

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FEBRUARY 15, 2022

Suz Amaro is the creator of the Vivesmart, a philosophy and ecosystem that accompanies more than 300 business owners to build a more productive and happy lifestyle. Kane seeks to encourage and empower every woman to establish and maintain a healthy and whole lifestyle. Kim Anthony.

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Mentoring International 2021 Social Media 312