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When It Come to Employee Mental Health, These 10 Companies Are Setting the Example

Success

Mental health has been top of mind for employees and employers alike for a few years now. But some companies are continuing to push to improve the lives of their employees or their clients as innovators in the future of mental health. Here are the companies pushing toward change in mental health in 2024.

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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

Success

A 2019 study of a Swiss population found that people who napped once or twice weekly had fewer cardiovascular issues. A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. That’s not surprising.

Learning 298
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How to Forgive

Success

For example, a 2019 study published in Psychology & Health found that forgiving others aided in achieving better sleep, which, in turn, has the potential to improve health. . I also learned he had very gentle and kind ways. This article appears in the April 2016 issue of SUCCESS magazine and has been updated.

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The Resilient Four-Day Work Week

Allwork

This article was written by Elizabeth Baudler & Patricia von Gundlach , and was originally published on Work Design Magazine. According to a NPR article , “It took the Great Depression to make 40-hour work weeks the norm.” According to a recent 2019 study conducted in the UK, which could reduce emissions up to 21% by 2025.

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9 Pro Tips for Avoiding Loneliness When You Work From Home

Success

They’re tips from writers like myself and other professionals who’ve learned the best ways to be social without an office to visit or co-workers to chat with. I spoke with countless people who work from home for this article, and more than one touted the benefits of having a pet nearby.

Health 331
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How to Refresh Your Failed New Year’s Resolutions

Success

But there’s also a lot we can learn from these early fails at our resolutions. Think of the difference between goals phrased as, “I want to lose 10 pounds” and “I want to expand my enjoyment of cooking by learning 10 meatless recipes.” What if, instead, your definition of health has more to do with bodily movement?

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Designing For The Future: The Four Essential Elements Of Modern Workspaces

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This article was written by Kristen Larkin and Elma Milanovic of FitzGerald for Work Design Magazine. In 2019, our firm began the process of relocating and designing our new office, which offered us an opportunity to craft an environment that is in line with who we are and the way we work.