Success

FEBRUARY 5, 2023

Staying motivated and working toward a health goal entails believing on some level that it’s possible,” says Tindle, an associate professor of medicine at Vanderbilt University. “ One of the best ways to build hopefulness and confidence is to simply remember past successes,” Tindle says. Not a born optimist ? It’s real.

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Success

JANUARY 7, 2023

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. Focus doesn’t come naturally for most people.

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Success

MARCH 17, 2022

A 2019 study of a Swiss population found that people who napped once or twice weekly had fewer cardiovascular issues. The goal isn’t just to take a nap or actually sleep but to step away from stress and take a little mind break,” Zhang says. Looking at it, I grew confident that exercise could be a great lead-up to a power nap.

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Success

DECEMBER 15, 2023

Thrive Market membership Healthy products accessible to all: That’s the goal behind Thrive Market , a membership-based market that delivers high-quality, healthy, sustainable and ethically sourced groceries and home goods to your doorstep ($60–$144). This article was originally published in December 2019 and has been updated.

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Success

MARCH 13, 2023

Your first win may provide the confidence boost you need to stay motivated. At the end of the week, calculate how much time was spent doing time-sucking activities versus ones that promote self-care and help you work toward your goals. This article originally appeared in the Summer 2019 issue of SUCCESS magazine and has been updated.

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Success

SEPTEMBER 6, 2021

This sounds like the fantasy version of the e-commerce lifestyle that’s sold in Instagram ads, but it was reality for my wife and me when we lived in Mexico in 2019. But you can’t be confident in your choice until you get out there and test your idea. As an achiever, you probably have great confidence in your abilities.

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Success

JULY 19, 2022

Her work around sexual violence has given many the courage and confidence to shed their shame, share their painful experiences, and express their outrage and frustration at a system that has ignored their stories or tried to silence them altogether. Her goal isn’t to tally wins and losses, she says. We take care of our folks.

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Success

FEBRUARY 15, 2022

In the hopes of healing her own life, she sought training in coaching, nutrition, fitness and mindfulness, and her goal became to teach others how to balance a thriving career, body and mind. Andrea Callanan is passionate about helping people and businesses find their confidence, their voice and business success. Andrea Callanan.

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Workplace Insight

APRIL 27, 2024

In a 2019 report , 82 percent of employees reported that it is important to have a purpose in their work and that creating meaningful work was one of their top priorities. Confidently answering “yes” to these questions places your work in the larger context of society. Read the original article. Many philosophers don’t think so.

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