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Meditation Apps: Workplace Fad Or The Key To A Happier Workforce?

Allwork

However, meditation apps are just one of many resources; access to medical coverage and professional support is crucial. That’s because to date, there isn’t evidence that self-help apps are as effective as therapy or medication in treating mental illness. A mental health app on its own is not an equal substitute. employees.

Medical 274
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10 Healthy Habits: Why Not Now?

Success

As of 2020, 41.9% A 2019 study published in the journal Nutrients found that the consumption of saturated fats was “positively associated with [excessive daytime sleepiness], with a modest similar association of carbohydrate intake.” When it comes to habits for healthy living, it’s no secret most of us could be doing a lot better.

Health 243
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9 Pro Tips for Avoiding Loneliness When You Work From Home

Success

But after my husband, a medical resident, began working 70-hour weeks (including many overnight shifts), I began growing lonely. Their advice is shrewd— a 2020 study published in PLOS One found that pets can serve as “potential social buffers for psychological distress and loneliness, regardless of species.” By 2 p.m.,

Health 331
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Why we need to consider switching to a 4-day workweek — now 

Ideas.Ted

My book about the move towards four-day workweek, Shorter , was published in the US in early March 2020. Rich Leigh, whose Gloucester firm Radioactive PR moved to a four-day week in 2019, told me, “I can’t move for great resumes from great people” who were wanting to escape London but remain in the industry.

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SUCCESS’ 2024 Women of Influence

Success

She is a 2023 CNN Hero, a 2022 Soros Justice Fellow and a 2019 JustLeadershipUSA Leading with Conviction Fellow Alumna. Dr. Rajinder Atwal Medical Director, CEO, Founder, Family Physician, M.D., She is the founder, CEO and medical director of Bathurst Walk-in Clinic and Family Practice, which serves marginalized communities.

2024 258
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Introducing the SUCCESS 125

Success

She was selected as one of the 10 Most Influential Business Leaders to Follow in 2020 in North America by PrimeView Magazine. She was also chosen as a one of the Most Successful Business Women to Watch in 2020 by Insight Success, as well as a 100 Best Companies in 2020 from Exeleon Magazine. Taruna Kanani.

Mentoring 312