10 Healthy Habits: Why Not Now?
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FEBRUARY 5, 2023
As of 2020, 41.9% A 2019 study published in the journal Nutrients found that the consumption of saturated fats was “positively associated with [excessive daytime sleepiness], with a modest similar association of carbohydrate intake.” When it comes to habits for healthy living, it’s no secret most of us could be doing a lot better.
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