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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

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Before officially shoving off in 2018, Ellison and Darsy led what some might call typical lives. Ellison and Darsy purchased Polar Seal in March 2016, but they didn’t hit the waters full time until June 2018. In the cabin of Polar Seal are written the couple’s values: adventure, health, faith and cool people.

Goals 306
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The Cost of Remote Work in a Technology-Centered World

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A 2018 article published in the Labor Law Journal looked at the legal implications of working after-hours, discussing how smartphones give employees easy access to their work emails at all hours of the day. Although this may allay anxiety for those work expectations, it likely also promotes strain on relationships and mental health.

Health 264
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Some Gen Zers Are Including Their Social Media on Resumes—Should You?

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The report adds that “candidates with no social media profile receive even lower ratings than candidates with mental health problems”—those individuals received “lower ratings by an amount equivalent to the effect of having three years on-the-job experience.” So why not capitalize on that tendency, as opposed to the 7.4

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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

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A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. If I didn’t nap in time, I would lie there forever missing important emails and sacrificing deadlines. Within a week, I had taken a grand total of zero naps. That’s not surprising.

Learning 317
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Want to expand your horizons? 35 new books from TED speakers that will enlarge your world

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Hard to believe, but in 2018, only roughly 3 percent of US employees worked from home, reports management researcher David Burkus. The Menopause Manifesto: Own Your Health with Facts and Feminism by Dr. Jen Gunter (TED Original Video: What really happens to your body during menopause ) . Read an excerpt here. ) . years in 2019.

2019 139
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21 Ways to Read More Books

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But this is a goal worth striving for. A high frequency of reading may decrease the risk of cognitive decline, according to a 14-year longitudinal study published in 2020, and might even help to “delay or prevent dementia in older adults,” according to a 2018 study published in JAMA Psychiatry. Make reading a habit.

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Will Joining the 5 AM Club Change Your Life?

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I blazed through his 2018 book, The 5 AM Club , in a few days before speaking with him. and start cranking on those emails before any of your co-workers and competitors? Writing down your goals, plans, commitments and the things you are grateful for will shape your day more positively. Exercise, reflect, grow. Not exactly.

Stress 321