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There’s a Reason Your Free Time Is So Draining

Success

Physical activity comes in many forms, however, and these different forms may have different benefits. Endurance training, on the other hand, “was the only type of [leisure time physical activity] associated with subjective health in both genders.” You’ll be glad you did.

2021 290
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The Power of Strong Friendships in Strengthening Well-Being

Success

An epidemic of loneliness In its “ 2022 State of Remote Work ” report, Buffer reported that 24% of people who work remotely named loneliness a problem with that lifestyle, second only to “not being able to unplug.” Yes, those relationships are hard to form, hard to grow, hard to keep. Finding your friends That began to change in 2017.

Health 317
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How Three Post-Secondary Programs Are Setting Autistic Individuals on a Path to Success

Success

as of 2017. So, the duo founded nonPareil Institute, a post-secondary training institute, in 2008. Crew members follow their choice of tracks including “digital technology training,” “work-readiness training,” “community/social engagement” and “IT support.” They are on their own. He speaks from experience.

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What Happened When I Avoided the News for 30 Days

Success

This is your mind when you avoid news All that to say, even when you take your mind off the news, it’s still trained to think the same way. There’s information all around us, even if it isn’t coming in the form of a news ticker or smartphone notification. I realized there was actually plenty to talk about without the news.

Stress 290
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How 30 Days of Kindness Made Me a Better Person

Success

Admittedly I experienced some form of generosity fatigue around the second week of my challenge. Shawn Achor, a Harvard-trained researcher and bestselling author, calls this “ the ripple effect.” We perceive there to be some form of personal benefit from the act, either in the short- or long-term. Say, “Tell me more.”

2022 362
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Your April Action Plan: 10 Ways to Get Serious About Your Future

Success

Read: How Training for a Marathon Pushed Me to Seek More 5. Commit to seeing the good in your life and watch a positive habit form. Read: Mental Strength Can Make You Unstoppable—Here’s How This article originally appeared in the April 2017 issue of SUCCESS magazine and has been updated. See gratitude.

2017 290
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29 Beautiful Stories That Will Restore Your Faith in Humanity

Success

In the predawn hours of a Saturday morning in January 2017, an arsonist set fire to the Victoria Islamic Center, a mosque in Victoria, Texas. In March 2017, Amy Krouse Rosenthal’s Modern Love column, “ You May Want to Marry My Husband ,” appeared in print and online in The New York Times. Neighborly Love. Jamie Friedlander. ELLEN KOBE.

2017 279