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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Photo by ©Wendy K.

Health 264
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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

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The founder, chief creative officer and designer of INHERENT , a Colorado-based men’s fashion and lifestyle brand, developed his business based on the notion that dressing well is directly connected to mental wellness. In 2017, he found himself in a mentally rough spot. Monthly huddles—guys’ nights—bring men together.

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Develop a Leader’s Mind

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And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

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Meet the 2022 Women of Influence

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in 2020, with 37 women heading major firms.” Health & Wellness. She also hosts the Pretty Big Deal podcast and published her book A New Model in 2017. She’s also an activist and an entrepreneur with her Saysh brand of lifestyle sneakers designed for and by women. in 1995 to 27% in 2019.” Ashley Graham.

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41 Ways to Improve Yourself in Just 10 Minutes

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According to Discovery’s annual credit health survey from 2020, younger generations are being proactive in learning and improving their credit score. According to Screen Education’s 2020 “ Digital Distraction & Workplace Safety” survey , participating employees spent an average of 2.5 Check your credit score.

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21 Ways to Read More Books

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A high frequency of reading may decrease the risk of cognitive decline, according to a 14-year longitudinal study published in 2020, and might even help to “delay or prevent dementia in older adults,” according to a 2018 study published in JAMA Psychiatry. This article was published in August 2017 and has been updated.

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29 Beautiful Stories That Will Restore Your Faith in Humanity

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In the predawn hours of a Saturday morning in January 2017, an arsonist set fire to the Victoria Islamic Center, a mosque in Victoria, Texas. In March 2017, Amy Krouse Rosenthal’s Modern Love column, “ You May Want to Marry My Husband ,” appeared in print and online in The New York Times. Neighborly Love. Jamie Friedlander.

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