Wondering How to Become a Morning Person? Try These 8 Techniques
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SEPTEMBER 13, 2023
Remember: According to Merriam-Webster, the definition of routine is “a regular course of procedure,” meaning don’t change it up. Reduced exposure to daylight causes delays in your internal body clock. This article was originally published in April 2016 and has been updated. Become a morning person by rising with the sun.
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