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How Discrimination in the Workplace Impacts Black Women’s Health & Well-Being

Success

Her manager, she said, would make sexualized jokes, resulting in what Watson felt was a hostile work environment. “It The experience took a toll on her mental health. Watson, a licensed social worker who works for a federal agency, was diagnosed with clinical depression, anxiety and post-traumatic stress disorder.

Health 241
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In Pursuit of Work-Life Bliss: What Europe Can Teach America

Tips From T. Marie

For example, in 2015, the French worked an average of 1,482 hours a year, while American workers worked about 1,790 hours. This cultural attitude helps create a work environment that supports work-life balance and encourages employees to prioritize their personal lives. Are Americans Doomed to Live to Work?

Policies 201
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Do These 11 Things to Get the Best Sleep Ever

Success

Insufficient sleep is a health epidemic , and one that can have negative effects on your overall health and work performance, according to the Centers for Disease Control and Prevention (CDC). Ensure your room is the best sleep environment. Reduce your stress. Why are you so tired? How to Get the Best Sleep Ever.

Health 312
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The Holidays Can Be Overwhelming—Remember These 3 Things to Stay Positive

Success

In 2005, Primerica’s almost decade-long partnership with Citigroup had reached the point where we just didn’t fit within their environment anymore. The stress and anxiety of preparing for the holidays coupled with the pressures of work can turn the most wonderful time of year into the most miserable for even the most content person.

Holidays 287
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Education & Experience Don’t Guarantee Success—Attitude & Habits Do

Success

Research shows that positive self-talk , rather than negative self-talk , can actively reduce your stress levels , boost your physical and mental health and improve your capacity to perform to your maximum potential. Find a healthy work environment. This article was published in June 2015 and has been updated.

Goals 325
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Emotional Intelligence Is Crucial to Good Leadership—Here’s Why

Success

Ultimately, in leadership, those with high emotional intelligence are able to maintain better relationships with their team members, think clearer in stressful or emotional situations and come up with better ideas for how to manage personnel issues. It also helps you establish a calmer environment for your employees. They have empathy.

Stress 310
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Should I Stay or Should I Go?

Success

If a silver lining can be found in the fallout of the pandemic, it’s that many of us (maybe finally) have started to prioritize our health and relationships over our jobs. With grim news reports, isolation and a complete 180-degree turn in how we carried out our day-to-day life, mental health plummeted.

2021 237