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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. This article originally appeared in the May/June 2023 issue of SUCCESS magazine.

Health 264
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Lifestyle Entrepreneur Lewis Howes on the Power of Vulnerability and Authenticity

Success

Being a curious facilitator of life-changing information is exactly what Howes was aiming for when he launched the podcast in 2013, though the path to get there wasn’t exactly that of a conventional, starry-eyed entrepreneur. That was 2013. The answer was immediately apparent: “I just want to interview great minds,” Howes recalls.

Lifestyle 246
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A Day in the Life of Renée Marino, a Broadway Star-Turned-Master Communicator

Success

Renée Marino looked onto the crowd during a 2013 Broadway performance of Jersey Boys and found herself staring at legendary filmmaker Clint Eastwood, who had shown up to scout actors for a film adaptation of the musical. Frost is a career, lifestyle and health journalist based out of Cincinnati.

2024 278
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10 Healthy Habits: Why Not Now?

Success

If you see yourself in these statistics, know that even small changes can make a big difference in your health and how you feel. author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year.

Health 246
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10 Favors You Can Do for Yourself Every Day

Success

In my article on ideas for shaking up 2013, I mentioned the dependence we have on habit. In 2013 a team member was devastated over a mistake she made in communicating with a business contact and “felt sick to her stomach.” This article was published in March 2013 and has been updated. But I did answer the pressing email!

2013 363
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Karen Allen Details the Mindset Reset That Changes Everything

Success

He’d opened the gym six months earlier on his birthday weekend, in March 2013, and in those few months since the grand opening, business had grown quickly. So I texted my husband, Richard, and told him that I was going to have to make some calls from home that evening. At the time, Rich was a newly established CrossFit gym owner.

2013 279
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FAANGs for the memories: how tech palaces lost their lustre

Workplace Insight

Where once this embodiment of a busy young woman managing her empire, sharing her time-poor lifestyle over social media, now we have TikTok to thank for the rise of ‘lazy girl jobs’. She uses her own previous work schedule of 50-60 hour weeks which took its toll on her health and it was this that led her to rethink what work really is.