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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

For instance, a 2013 study in Psychosomatic Medicine found that adults who engaged in expressive writing for three consecutive days before a biopsy healed more quickly in comparison to the group assigned to write about their daily activities. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box.

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Stay on Track for Productivity

Success

You can mark these blocks on your email calendar—Microsoft Outlook or Google Calendar, for instance—so it sends you reminders to stop and start. Mariana Abeid-McDougall , owner of Dreams into Goals Writing , identifies plenty of tools that can stop your dilly-dallying. This article was published in May 2013 and has been updated.

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Make The Final 45 Days Your Most Productive Yet

Office Organization Success

It’s that time of year when we start to hear about setting goals for 2013; make 2013 your best year ever; up level your business in 2013; and all that other stuff. Step 1: Take Out Your Calendar. For me that’s taking a look at my Google Marketing & Action Plan calendar; use whichever planner is right for you.

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The 2013 Productivityist Holiday Gift Guide

Productivityist

The Productivityist Holiday Gift Guide for 2013 may be a long read, but it may just spark some gift ideas you hadn''t considered. NeuYear Calendar. My analog calendar of choice. That means the recipient of this gift will never be at a loss for what to capture ideas, goals, projects, tasks, or sketchnotes in. SodaStream.

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Fill Your Year With Glowing Moments!

Office Dynamics

This year we actually went out and celebrated saying good bye to 2012 and had a great deal of fun ringing in 2013 with friends, food and games. I dig through the calendar for reminders and put down all those big moments onto a sheet of paper. Make 2013 your best year ever! Around Thanksgiving I assess my year.

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It’s Mid-January – Do You Know Where Your Resolutions Are?

Step It Up VA Coaching

Write your action steps down, and calendar them to make them a priority. Book additional time each month to simply check-in with yourself, to re-evaluate your goals and assess what’s working, and what’s not. Don’t let January go by with no action taken on your 2012 goals. miles a day. Start there.

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12 Days of Christmas Sale Day 11

Office Dynamics

Today it’s the Mayan calendar that has people in an uproar! We face a new year: 2013 (and I’m sure we will get to see it); what is going to be different during the next decade in the administrative community? Align your professional goals with your organization and department goals.