Memory Makeover: Tips to Spruce Up an Absent Mind
Ian's Messy Desk
OCTOBER 20, 2010
Tips and Tools You Can Use In the same way we exercise our muscles to keep fit, we have to continue to train our brain to maintain its efficiency over time. It also promotes sleep, which can improve focus and help consolidate memories. Increasing the efficiency of these stages, therefore, will help to improve memory.
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