Success

OCTOBER 16, 2023

This four-hour period consists of a recurring ultradian rhythm, which is like a 90-minute mental sprint followed by a five- to 20-minute mental recovery. Loney recommends developing a habit she calls “deep work sprints” that can help you make the most of the first half of your workday. And as the workday winds down, whether at 5 p.m.

Sprint 321

Sprint Social Media Phones Email 321

Success

MAY 4, 2024

Veterans with mental health conditions like post-traumatic stress disorder (PTSD) or depression suffer at higher rates than civilians. We can perhaps send a message to the phone saying you should go for a walk, do some breathing exercises or take out your crisis response plan, or think about your reasons for living.”

Health 246

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Productivityist

JUNE 4, 2018

Your day won’t really open up and your work won’t really be anxiety-free until you cross off that single most important, irritating, or stressful task. Or, capitalize on ultradian rhythms by working in 90-minute sprints and taking short breaks. and Gary Keller’s The ONE Thing both touch on it. Make the call. Finish the report.

Social Media 101

Social Media Email Sprint Agencies 101

Productivityist

MARCH 29, 2016

Set an audible reminder on your mobile phone that you set to three different times in the day. Then work in sprints on your email for 25 minutes at a time. There are many ways that you can keep it from causing stress ( here’s what guest author David Ly Khim wrote about that ). Give it a try for a week.

Email 40

Email Agenda Sprint Stress 40

www.pickthebrain.com

FEBRUARY 4, 2011

Turn off your cell phone, close your email, get off Twitter, stop checking Facebook, stop listening to music, and focus while you’re doing your work. Life after all is a marathon, not a sprint. The result? Much better efficiency and morale while working. Focus and Cut Out the Noise. Thanks for sharing this great article!

Confidence 40

Confidence Self Esteem AT&T Sprint 40