article thumbnail

12 Personal Goals to Set For Yourself This Year

Success

A journaling practice can help you manage anxiety, reduce stress and reflect on the aspects of your life that you’d like to improve. Wake up 30 minutes earlier Waking up earlier can reduce stress and increase happiness. Learn a new skill Learning new skills at work makes you more adaptable and can boost your confidence.

Goals 305
article thumbnail

4 Stress-Free Networking Opportunities for Women

Office Dynamics

Few things in life are as stressful as making a career change. Of course, the best way to start making advances towards your new career is to network with people who already have their foot in the door. While networking is often a very successful way to find a job, it can be quite stressful, especially for introverts.

Stress 100
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

How To Stop Procrastinating: Seven Practical Strategies For Remote Workers

Allwork

Despite its numerous benefits, remote work also presents challenges, including procrastination — the intentional delay of tasks or responsibilities, which often leads to adverse outcomes such as self-criticism, stress, and anxiety. This self-defeating behavior typically stems from negative perceptions, including fear of judgment.

article thumbnail

How to Craft Your Professional Development Plan in Just 5 Steps

Success

Whether you want to learn new technical skills, are hoping to expand your role in your company or are looking to move to a new job, creating a professional development plan can help you level up. In its initial phase, the plan takes into account your current skills and knowledge while defining your purpose.

Goals 264
article thumbnail

Business travel without the stress

Practically Perfect PA

Business travel can be a stressful experience. Unfamiliar surroundings, time and performance pressures, networking in a second or third language, and a confused body clock all contribute to rising stress levels. We look at simple techniques that help you get the basics right, so you can keep stress to a minimum.

Stress 198
article thumbnail

3 Reasons Why Flexible Workspaces Are Now The Best Long-term Office Solution

Allwork

Networking within these spaces becomes not just a byproduct but a strategic advantage for those looking to expand their horizons and tap into a broader ecosystem. This intentional design fosters a sense of community, promoting the cross-pollination of ideas and skills that can lead to unexpected collaborations and partnerships.

article thumbnail

Expert Shares 3 Strategies To Manage Conflict At Work

Allwork

Managing conflict by avoiding immediate reactions, seeking understanding, and maintaining a supportive network helps foster a positive work environment. Understanding Different Communication Styles Penright stresses the need to understand how your colleagues prefer to communicate.