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The Silent Crisis Of Workplace Loneliness: A Three-Part Series Exploring How Loneliness Is Shaping The Future Of Work

Allwork

In the workplace, loneliness is the experience of being disconnected from others, which may be attributed to a lack of engagement in collaborative projects, a poor sense of group belonging, or simply feeling invisible at work. Being lonely can trigger heightened anger, increased anxiety, and diminished self-esteem.

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4 Ways to Truly Forgive and Forget

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If a parent made you feel inadequate growing up, does your self-esteem still suffer ? If, for example, a coworker once stole an idea and you’ve been denying them credit on other projects ever since, it’s time to change your tactic. What extra pressure or stress was the person experiencing at the time they offended you?

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How I Became a Morning Person (and How You Can, Too)

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We would often stay up into the early hours working on our projects, chatting, watching movies, you name it. A heightened level of self-esteem. The ability to think better (exercise decreases the amount of cortisol —the hormone that regulates stress, and which potentially affects memory and cognitive function —in your brain).

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Want to Boost Your Creativity? Try These 12 Easy Hacks This Year

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Instead of staring at a blank sheet of paper, willing yourself to produce the next Moby Dick , step away from the project to allow your mind to wander. After working on your project for a short time, step away and do an undemanding task, such as doodling or loading the dishwasher. Invert your day for a creativity boost.

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