Success
NOVEMBER 29, 2023
It’s a great way to mentally shift focus to positive aspects of life instead of constantly falling into cycles of stress, anxiety, envy and cynicism. Evidence has shown that engaging in gratitude practices can help people feel more satisfied in life and boost their self-esteem, according to psychological research.
Success
MARCH 27, 2022
Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress. Beatty is hardly alone. Many purchases are wants, not needs.
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Allwork
JANUARY 15, 2024
Work culture intricacies — stressful tasks, toxic workplace dynamics, lack of autonomy, or unaddressed bullying — can trigger or intensify feelings of isolation. Being lonely can trigger heightened anger, increased anxiety, and diminished self-esteem. It is not a lifestyle choice or personal preference (unlike solitude).
Success
MARCH 29, 2023
If a parent made you feel inadequate growing up, does your self-esteem still suffer ? What extra pressure or stress was the person experiencing at the time they offended you? Be honest with yourself about your anger and hurt, and assess the full damage the injustice has caused in your life. Decide to forgive and forget.
Success
NOVEMBER 6, 2022
A heightened level of self-esteem. The ability to think better (exercise decreases the amount of cortisol —the hormone that regulates stress, and which potentially affects memory and cognitive function —in your brain). Increased fitness and strength.
Success
OCTOBER 15, 2022
I was forcing myself to be stressed out about finding the answer to all these questions. Gratitude has been proven to improve self-esteem, potentially help you sleep better and even improve your overall well-being. I was forcing myself to work harder. Then I started making some changes.
Workplace Insight
JULY 7, 2023
Relieving stress and improving mental health: Collaborating within a team allows for the distribution of responsibilities, enabling everyone to share the load and prevent excessive stress or burnout. Sharing the burden makes it more manageable, frees up mental space and promotes better stress management.
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