Remove Lifestyle Remove Phones Remove Social Media Remove Stress
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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. We text, email and message instead of talking on the phone. Try these lifestyle tips Revamping your lifestyle choices is no quick fix, but the potential prize is worth the effort.

Lifestyle 306
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Videographer Tool: phone or video camera Method: Create a video diary to talk through a problem or share your thoughts on the day. Regularly reflecting on paper can bring clarity and insight into our own minds and lives.

Health 264
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The Art of Strategic Nothingness

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We hadn’t used phones or computers, listened to music, read books, or written. Only my phone knew how many texts and emails awaited me. Total silence can’t be my new lifestyle, of course. Sometimes I even like my phone. When it got stressful, I’d pick it up again. The bell rang. Noble silence ended. I’m a writer.

Stress 264
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12 Gift Ideas Under $50 For Everyone On Your List

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From tech and food surprises to beloved travel products and home goods, these $50 and under gifts will help you get your holiday shopping done so you can enjoy more of the holiday season with (slightly) less stress. It’s about the size of a credit card and designed to work with phones (or phone cases) up to ½ inch thick.

Gifts 278
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18 Signs You Have High Emotional Intelligence

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The negative emotions that come with holding onto a grudge are actually a stress response. When the threat is imminent, this reaction is essential to your survival, but when the threat is ancient history, holding onto that stress wreaks havoc on your body and can have devastating health consequences over time.

Stress 290
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20 Simple and Real Ideas to Add to Your Self-Care Routine

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While I like to go on sunset runs to clear my mind, for others the thought of running causes stress. Don’t check your email or social media channels within one hour of waking. Set yourself a reminder on your phone (or Alexa device) saying, “You’re amazing!” – Pamela Sommers. And the answers were fascinating!

2019 299
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The Cognitive Scientist’s Handbook to Working an Optimal Day

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If you’re browsing social media or checking emails, that’s not mental recovery—that’s like trying to rest your muscles by doing pushups in between bench presses. Have a “digital sunset”: Loney recommends putting your phone or other screens away at least 30 minutes before you go to bed. What you do during this break is critical.

Sprint 321