More Than a Feeling: How ASMR and Meditation Work in Tandem
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APRIL 4, 2022
There are five types of ASMR triggers: Sounds : Blowing, scratching, whispering, crinkling dry leaves and the clacking sound of fingers on a keyboard are just some of the kinetic sounds associated with ASMR. We already know that meditation causes heart rates to slow down, promoting physical relaxation and tension relief.
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