The Cognitive Scientist’s Handbook to Working an Optimal Day
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OCTOBER 16, 2023
is the founder and director of the Elite Cognition and Human Optimization (ECHO) program , a training program designed to put a brain-centered approach on human performance. One of ECHO’s most popular workshops is called Optimal Day. Brittany Loney, Ph.D., And the cap for deep work each day is about four hours.
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