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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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Subscription boxes are all about convenience—purchases you don’t have to think about, remember to renew or even go farther than your front door to pick up. Boxes center around health, fitness and wellness and contain five to seven full-size products that could include skin care products, makeup and even snacks.

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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

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Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress. Beatty is hardly alone. You deserve it! So how much is enough?

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What Happened When I Avoided the News for 30 Days

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Things happen in this world— many of them stressful and polarizing—even if we make an effort to ignore them. This kind of media avoidance is actually a rather popular method for reducing media strain on our mental health. So normally, I’ve taken on the stress and anxiety that come with consuming the news.

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How My Experience as a Black Entrepreneur Shaped My Views on Building Financial Freedom

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Instead, in an effort to avoid conflict altogether, they are far more likely to quit, which could have a negative impact on their earning potential, retirement account contributions, health care coverage and other financial employee benefits. According to the American Psychological Association, some of the leading causes of stress in the U.S.

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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

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Ellison and Darsy purchased Polar Seal in March 2016, but they didn’t hit the waters full time until June 2018. Whether launching a new business, leaving a toxic job for your mental health or, say, selling everything to live on a boat, the final moments are those most riddled with self-doubt. These are five of those lessons.

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41 Ways to Improve Yourself in Just 10 Minutes

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For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. We start tracking every purchase to try to stay accountable.

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‘Maybe the Only Way to Have an Answer to the Unknown Is to Face It Every So Often’

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A brand-new tumbler I’d purchased—one of those things that promises to keep water cold for centuries—was lost in the stream. I thought about getting home, unsubscribing to those newsletters, and not stressing out about work and emails and living a more purposeful life. I tried to climb to my feet and slipped again and again.

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