Health Library Lifestyle Stress 
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MARCH 15, 2024
They can focus on fiction or nonfiction, have themes to guide book choices, and be organized through places like work, school, professional organizations, religious groups and libraries. With all the chaos and stress in the world, people are craving community and healing. What is bibliotherapy?
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AUGUST 30, 2022
Meditation apps make meditation easier to learn and practice, and they help you build positive mindfulness habits that contribute to better health, well-being and relationships—both personal and professional. But can guided and unguided meditation help you alleviate the fear, depression and stress associated with anxiety?
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NOVEMBER 16, 2021
With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. Headspace guides you to a healthier, holistic lifestyle. Building a routine is maybe the hardest part of building a happier, healthier lifestyle. Get fit with an extensive library of workout videos.
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OCTOBER 7, 2021
In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.
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FEBRUARY 24, 2023
Positive mindsets reduce stress. A small clinical trial published in the Journal of Education and Health Promotion found that “positive thinking training” increased feelings of positivity and reduced rates of stress and anxiety among hemodialysis patients. Negativity steals our power. Others’ mindsets influence our own.
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FEBRUARY 17, 2023
And as a 20-something with student loans and this new thing called health insurance premiums, money stays top of mind. For a precious hour or so every day, the fear, anxiety, stress and doubt of daily life didn’t plague my thoughts. Make a meal for a friend who’s stressed. “Ditch the golden rule,” he says. Be consistent.
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NOVEMBER 14, 2021
You get a lot for that price, with a vast library that includes: Guided meditations Masterclasses Hypnotherapy Bedtime stories Nature sounds Music. Teachers specializing in their respective health and wellness fields are featured prominently. Note that the library of meditation tracks on Breethe is vast. in each case.
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