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How to Practice Gratitude in Your Daily Life

Success

Evidence has shown that engaging in gratitude practices can help people feel more satisfied in life and boost their self-esteem, according to psychological research. Mindfulness, the act of being aware of one’s feelings, emotions and environment in the present moment, goes hand in hand with gratitude.

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Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

Success

Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. economy up to $187 billion every year between lost productivity and health care and medical costs. Lighten up” or “You’re too sensitive.”

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Discover the Formula for Happy Employees

Success

Clearly communicate your company’s reason for being and its cultural goals. The prevailing career formula —work harder, be more successful, be happier—doesn’t work because “our brain changes the goal post,” he explains. Most employees feel like they are literally invisible until they mess up, and that’s a horrible feeling.

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Procrastination at Work: How to Practice Better Time Management

BMT Office Administration

They can be present and at their desk, appearing to work on a particular task, but inside they’re foggy and unfocused. If someone isn’t feeling up to the task on any given day, they should tell you about it. Conversely, an employee that lacks self-esteem in their work faces the same issue, albeit for a different reason.

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What Is Happiness and Why Is It Important?

Success

Scientists have debated the precise ratio, but almost all research shows that up to 50 percent of a person’s well-being is genetically determined. So although you may not be able to change your baseline range, your goal should be “to try to reach the top of that range as often as possible,” offers Rubin. Not exactly. Giving Thanks.

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SUCCESS’ 2024 Women of Influence

Success

She has also delivered presentations during NYC Advertising Week, the 4A’s StratFest, YouTube Black FanFest and Cannes Lions International Festival of Creativity, solidifying her as a thought leader within the industry. How Will You Show Up? , She was born in Chengdu but grew up everywhere. Cornish is the co-author of It’s Work!

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Tactfully Voicing Your Opinion

Office Dynamics

When I teach this piece of the program, after I review the strategies, I present the groups with a real-work scenario and then they practice how to effectively voice their opinion. Do you have facts to back up your opinion or is it just your opinion? The goal is to have the receiver be open to what we are saying.