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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

Success

In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

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Headspace vs. Calm: Which Is Right for You?

Success

With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. Headspace guides you to a healthier, holistic lifestyle. Building a routine is maybe the hardest part of building a happier, healthier lifestyle. Calm is currently the most popular meditation and sleep app in the world.

Lifestyle 287
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New Year’s Resolutions by Enneagram Type: Which Number Are You?

Success

Whether you work in a “no margin for error” profession like health care or spend your days leading a large organization, being compassionate and kind to yourself when you fail is actually the most efficient way to succeed. So, understanding how the Enneagram affects our perspective allows us to offer compassion to others.

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Stephanie Hosts Jill Hively: What's for Dinner? 5 Steps to Meal.

Stephanie LH Calahan

5 Steps to Meal Planning Success There is no denying that there is a strong tie between your health and your productivity or ability to focus and get things done.    As I have shared my health journey in the past few years, many have written me to express frustration with their ability to manage their time and eating right. 

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Start the New Year off with a New Focus on Your Personal Affairs.

Stephanie LH Calahan

  Here are a few tips to get started: Set up a filing system to store and manage your paperwork Your paperwork likely consists of three types of paper:  1) stuff you need to take action on 2) stuff you are saving for reference and 3) stuff that you should have tossed a long time ago, but haven't.    Avoid backlog. 

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5 Tips for Productivity, Organizing and Changing Your Life

Stephanie LH Calahan

Begin by being realistic about your lifestyle and personal style.    In the picture above you see a standard file cabinet on the left and one that is open and on wheels on the right.    Reference Systems Your reference system is what you might think of as a traditional paper filing system. 

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Interview with Steve Pritchard from hiremyparents.com

The Small Business Blog

Good thing too that finding help is stressed because you’ll find more ideas as you open up to people, share alternatives and in the end you’ll combine the good ideas in creating one, successful output. You can follow any responses to this entry through the RSS 2.0 You can leave a response , or trackback from your own site.