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Headspace vs. Calm: Which Is Right for You?

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With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. The Headspace Today feature serves as more than just another selection of audio and video files. That is, it includes learning and physical activity too. Get fit with an extensive library of workout videos.

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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

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21 Ways to Read More Books

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Additionally, reading regularly has the potential to improve mental health and increase relaxation and empathy. Every time you finish a page or a chapter, ask yourself: What have I learned? Ask yourself what you are looking to learn or what growth you want to achieve. Try reading at the library. What can I apply?

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10 Thoughtful Ways to Thank Your Admin Team

All Things Admin

Administrative Professionals Week (April 24 – 30, 2022) is an excellent time to show your admin team how much you appreciate their hard work and dedication, especially as they have weathered the global health crisis of the past couple years. It may include file folders, spiral notebooks, pens, and sticky notes.

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Procrastination at Work: How to Practice Better Time Management

BMT Office Administration

Read on to learn more about the causes of procrastination and how you can stop it in its tracks. Each type is unique, as they each have unique incentives and adverse effects, so let’s learn more about each. In a nutshell, it’s a bad habit that’s tough to break, and it’s more prevalent than you may think.

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Rather Listen? Productive & Organized Goes Audio in 3 Different.

Stephanie LH Calahan

  I submitted a podcast recently and was accepted into their library. Learn whatis enhancing or impeding your productivity today! Productivity & Organization on iTunes With the purchase of my iPhone in December I became acquainted with iTunes (I know, I'm a bit behind the times with this one.) 

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There is an App for That -- Productivity Apps for iPhone and.

Stephanie LH Calahan

Sure, you could spend hours sifting through various libraries to find what you are looking for, but that takes precious time away from doing your real work.  Learn whatis enhancing or impeding your productivity today! Are You as Productive as You Could Be?

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