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Bullying and the Effect on Your Brain

Bonnie Low-Krayman

According to Jennifer Fraser PhD , author of The Bullied Brain , the human brain is visibly harmed by the chronic stress and often devasting cruelty caused by prolonged bullying and incivility. PTSD or Post Traumatic Stress Disorder can occur in both adults and children. They are less equipped to cope with the stress of feeling unsafe.

Stress 52
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How to Create a Sales Policy That is Fair to ALL of Your Clients

Office Organization Success

When you start developing your multiple streams of income business by adding products and programs which are available on your website, there’s a very specific policy you need to have in place … and that is a clearly defined Sales Policy. Then simply have a sentence underneath that says, “Please see Sales Policy for full details”.

Policies 100
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Podcast 132: Decision controls

Clutter Coach

This episode is sponsored by Clean Email, the answer to email inbox overload. I’ve written about ways to clear out that clutter, but you can save time by using the Clean Email app. You can use my special link to sign up for Clean Email here with a 30% discount: [link]. Sound good? Okay, so you’re not a firefighter.

Email 100
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Say No to Rush Work | Men With Pens

Men With Pens

A client emails you in a panic and the tone is so urgent that you feel the need like it’s your own. Here’s a tip: make a 48-hour waiting period the standard policy in your business for all incoming requests. I just recently began turning projects down (and oh my – the stress relief!). Ah, the rush job.

2010 40
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How to say no to clients | Men With Pens

Men With Pens

Emails bombard you. You were supposed to deliver this project at 5pm and you’re almost finished but… A new email comes in. A truly strange scenario is the client that asks you to rush and asks you for a discount because they have a small budget. You’re running against deadlines. It’s a rush. Leave a Comment!

2010 40
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Your three-step blast-away to avoid freelancer burnout | Men With Pens

Men With Pens

No matter how good you are at multi-tasking, you’re going to get a lot more done in a single hour of uninterrupted work than you would if you answered an email every five minutes and picked up the phone halfway through your 60-minute time frame. Being overly busy creates a false sense of energy, but it really just adds extra stress.

2010 40
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The Procrastinator's Guide to Writing | Men With Pens

Men With Pens

Check your email. Look at your email. Read that long chain email someone forwarded to you. Forward that chain email to all your friends. Write a detailed apology to the friend you sent that chain email to who asked you not to send stuff like that anymore. You’re really stressed and deserve some down time.

2010 40