Success
DECEMBER 29, 2023
Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. Attend personal growth workshops. Empower yourself to live debt-free by paying down high-interest debts such as credit cards. Improve your credit score.
Success
APRIL 17, 2023
Human resource leaders have observed cash-strapped employees reducing retirement contributions and talking about how money-related stress has negatively affected their work lives, according to a 2022 financial benefits study conducted by Morgan Stanley at Work. Amid high inflation the need for such benefits has become even more apparent.
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Success
NOVEMBER 15, 2022
Another example: A few years ago, I signed up for a meditation workshop. Right after the workshop, I purchased Egyptian cotton sheets and a duvet cover. These days, my biggest “little” indulgence is the way I use my credit card reward points. But, like the perfume, this small, earthly investment satiated me.
Success
MARCH 15, 2024
But she’s also upfront about her own struggles with anxiety and stress—there’s no holier-than-thou advice given here—and she shares her insights with humor and verve that makes it feel like you’re talking with your toughest friend.
Stephanie LH Calahan
DECEMBER 10, 2010
I hear it from my clients and workshop participants as well as my connections on social media sights. " The playing field of the world is leveling off which means that the competition, pace and stress levels are at maximum. It beats keeping it bottled up causing more stress. Thanks to Regina Lark,Ph.D.
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