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30 New Year’s Resolution Ideas to Make 2024 Healthier, Happier & More Secure

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Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. Attend personal growth workshops. Save more for retirement. Increase contributions to retirement accounts such as your 401(k) or IRA. Learn a new skill.

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How Financial Wellness Programs Can Benefit Employees and Employers

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Gone are the days when new employees received a list of the company holidays during onboarding and a packet with information about how to sign up for health care and retirement benefits. A financially content, non-stressed employee stays at their employer longer,” he says. “We Such benefits can yield significant results.

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A Single Mother Struggling to Budget Weighs the Balance Between Just Surviving and Really Living

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Another example: A few years ago, I signed up for a meditation workshop. Right after the workshop, I purchased Egyptian cotton sheets and a duvet cover. These days, my biggest “little” indulgence is the way I use my credit card reward points. But, like the perfume, this small, earthly investment satiated me.

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